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Do you know your vitamins?
Sunday, April 10, 2011 @ 11:02 pm

Daddy bought Mahoo a bottle of vitamins just now, for added calcium.
So I just randomly asked about the benefits of the different vitamins.

Eb: "What's vitamin C for?"
Me: "Immune system."
Eb: "Vitamin A is for eyes right?"
Me "Don't know leh, Dad, what's vitamin A for?"
Dad: "For good results in exams."

EPIC!!!

So guys if you wanna score As for your exams, spam the vitamin A ;)

Btw, I did a quick Google check to find out the benefits:

Vitamin A
Retinol. Converted from beta-carotene. Good for the eyes. 
Food sources: egg yolks, carrots, broccoli, sweet potato, apricots, cheddar cheese

Vitamin B
HOLY SHIT, there's B1, B2, B3, B5, B6, B9, B12.
Main benefits include converting calories from protein, fat, and carbohydrates into energy,
producing healthy red blood cells.
Food sources: red meat, green leafy vegetables, poultry, fish, mushrooms, liver, peanuts, milk products

Vitamin C
Helps to heal wounds, promote healthy gums and teeth, strengthen immune system.
Food sources: citrus fruits [orange, lemon, etc], tomatoes, berries, potatoes, green and red peppers, spinach
 
Vitamin D
Helps the body absorb and use calcium from foods. Aids bone and tooth formation, supports muscle and nerve function. Prevents osteoporosis [which is weak bones lah].
Food sources: milk, cereals, eggs, tuna
*I also know that the sun rays give you vitamin D! Good for people who like to tan or any other form of sun exposure. 

Vitamin E
Powerful antioxidant. Contributes to a healthy circulatory system. Aids in proper blood clotting and improves wound healing. Decrease symptoms of premenstrual and certain types of breast disease. [WOMEN EAT MORE!] 
Food sources: vegetable oil, margarine, avocado, egg yolks, nuts, liver, peanut butter
*wow, seems like it's from all the fatty foods so I guess it needs to be consumed with moderation! No wonder it's added in anti-ageing lotions!

Vitamin K
Necessary for blood clotting. Important for kidney function and bone growth and repair. Prevents osteoporosis.
Food sources: dark leafy green vegetables [like spinach or kale], green tea, cheese


Alright I had fun doing this post man, lots to learn!
Hope it helped you in a way! :D